Having a baby is one of the most transformative experiences in a person’s life. Learning mindfulness during your pregnancy — that is the awareness that comes from learning to pay attention in the present moment on purpose and non-judgmentally — can help you immensely…
2020* Mindfulness-Based Childbirth & Parenting Virtual series with Amanda: 07/22 – 09/16, Virtual Classes on Zoom, through Mount Auburn Hospital, Cambridge, MA. Register here. Meets weekly on Wednesdays 7:00-9:30pm. All day retreat on Sunday August 30th, 10a-4pm. Please email Amanda at mindfulbirthparent@gmail.com with questions. Mindfulness-Based…
“…This class has changed the way I experience my whole life. Sounds like a really big statement to make, but it’s true! I can find joy so much more easily, don’t become stressed as much, can tolerate pain/frustration/disappointment so much better. I feel like…
