Having a baby is one of the most transformative experiences in a person’s life. Learning mindfulness during your pregnancy — that is the awareness that comes from learning to pay attention in the present moment on purpose and non-judgmentally — can help you immensely…
2021* Mindfulness-Based Childbirth & Parenting 9-week series with Amanda 1/6-3/3/21. Virtual classes through Mount Auburn Hospital, Cambridge, MA. Meets Wednesdays 6:30-9pm with retreat. Register here. Please email Amanda at mindfulbirthparent@gmail.com with questions. Mind in Labor 5-week series with Danielle 2/25-3/25/21. Virtual sessions Thursdays 7-9pm…
“…This class has changed the way I experience my whole life. Sounds like a really big statement to make, but it’s true! I can find joy so much more easily, don’t become stressed as much, can tolerate pain/frustration/disappointment so much better. I feel like…
