Having a baby is one of the most transformative experiences in a person’s life. Learning mindfulness during your pregnancy — that is the awareness that comes from learning to pay attention in the present moment on purpose and non-judgmentally — can help you immensely…
2020* Mindfulness-Based Childbirth & Parenting series with Amanda: 03/01 – 05/03, Mount Auburn Hospital, Cambridge, MA. Register here. Meets weekly on Sundays 4:00-6:30pm, and one additional Saturday (March 28 from 4:00-6:30pm). No Class April 12th. All day retreat on April 5th 10am-4pm. Please email Amanda…
“…This class has changed the way I experience my whole life. Sounds like a really big statement to make, but it’s true! I can find joy so much more easily, don’t become stressed as much, can tolerate pain/frustration/disappointment so much better. I feel like…
