Having a baby is one of the most transformative experiences in a person’s life. Learning mindfulness during your pregnancy — that is the awareness that comes from learning to pay attention in the present moment on purpose and non-judgmentally — can help you immensely…
Mindfulness-Based Childbirth & Parenting 9-week series: 4/15-6/17/2018, Registration closed-full. Sunday evenings 6:30-9pm with the all-day retreat on 5/20 from 10am-4pm. Class memorial day weekend will be switched from Sunday to Monday night 5/28. Cost: $450*, tuition includes all materials, meditation audios, and Mindful Birthing by Nancy Bardacke. Location:…
“…This class has changed the way I experience my whole life. Sounds like a really big statement to make, but it’s true! I can find joy so much more easily, don’t become stressed as much, can tolerate pain/frustration/disappointment so much better. I feel like…
