Having a baby is one of the most transformative experiences in a person’s life. Learning mindfulness during your pregnancy — that is the awareness that comes from learning to pay attention in the present moment on purpose and non-judgmentally — can help you immensely…
Mind in Labor Weekend: 9/14-9/16/18, Registration open, CHA Center for Mindfulness & Compassion, Cambridge Hospital, Cambridge, MA, Register here Mindfulness-Based Childbirth & Parenting series: 10/14-12/16/18, Meets weekly on Sundays 6:30pm with one all-day retreat on 11/18/18, Mount Auburn Hospital, Cambridge. Register here *No person is turned away…
“…This class has changed the way I experience my whole life. Sounds like a really big statement to make, but it’s true! I can find joy so much more easily, don’t become stressed as much, can tolerate pain/frustration/disappointment so much better. I feel like…
