Having a baby is one of the most transformative experiences in a person’s life. Learning mindfulness during your pregnancy — that is the awareness that comes from learning to pay attention in the present moment on purpose and non-judgmentally — can help you immensely…
2017 Mind in Labor Weekends: July 21-23 Center for Mindfulness & Compassion, Cambridge Hospital, MA, Mind in Labor Registration for expectant families due end of July, August, Sept, Oct, early November Mindfulness-Based Childbirth & Parenting nine-week series: Oct 5th-Dec7th- Mt Auburn Hospital, Cambridge, MA, Sunday nights 6:30-9pm…
“…This class has changed the way I experience my whole life. Sounds like a really big statement to make, but it’s true! I can find joy so much more easily, don’t become stressed as much, can tolerate pain/frustration/disappointment so much better. I feel like…
