Having a baby is one of the most transformative experiences in a person’s life. Learning mindfulness during your pregnancy — that is the awareness that comes from learning to pay attention in the present moment on purpose and non-judgmentally — can help you immensely…
Free, upcoming workshop: Mindfulness for Pregnancy-Related Stress in the Time of COVID, Wednesday, 12/9/20, 7-9pm through CHA Center for Mindfulness & Compassion, Live online workshop with Danielle. Donation may be made to the center to support this type of programing but not necessary to…
“…This class has changed the way I experience my whole life. Sounds like a really big statement to make, but it’s true! I can find joy so much more easily, don’t become stressed as much, can tolerate pain/frustration/disappointment so much better. I feel like…
